How it works

What is Meal Prep Grind?

Meal Prep Grind is a healthy meal preparation and delivery service based in Scranton, PA. We service all of Northeastern Pennsylvania. We are dedicated to providing you with healthy, fully cooked, pre-portioned meals at an affordable price. Check out our About Us section for more info on our company and our chefs.

How does it work?

It’s simple! Place an order in our online store before Wednesday night at midnight; we’ll cook your meals on Saturday and deliver them on Sunday! If you’re not sure about anything, simply send us a Facebook message and we can clear up any questions.

How do I pay for/receive my food?

When you place your order in our online store, a hold will be placed on your card for the amount of the order and you’ll receive a confirmation e-mail (please allow up to 30 minutes for confirmation e-mail to be delivered). When we deliver your food, your card will be charged and you will receive a final receipt via e-mail.

Does the menu ever change?

Our basic menu is made up of our signature items which are available year-round. This includes standard options as well as vegetarian, vegan, and gluten-free items. New items are added in or removed seasonally, in addition to weekly specials and features. Stay posted with new developments on our Facebook page!

What is in my food?

Every meal from Meal Prep Grind comes with a full nutritional label and ingredient list. This information is also available in our online store. We take great care to use only the best ingredients and try to use as many all natural, local, or organic products as possible. If you have any concerns, we are happy to tell you exactly how we make any item on our menu!

Is there a minimum order?

We don’t have a minimum order! Order 2 meals or 20! delivery is always free!

I’m a business owner/personal trainer/etc., can I carry your food in my store?

Yes! Please get in touch with us via phone or e-mail to discuss your particular situation further.

How do I heat my meals?

We recommend removing the lid and heating it in the microwave for one minute. Check your meal and heat again if necessary. Everyone’s microwave is different, but our meals typically take between one and two minutes to become properly heated.